How To Deal With Gambling Addiction?
Gambling addiction is a serious mental health disorder. Any type of addiction is dreadful and having addiction to gambling causes obsessive-compulsive illness. Gambling is enjoyable until it turn into an obsession. A gambler who gambles continuously irrespective of whether he wins or not, takes a toll on his mental health and affect his life emotionally, socially, psychologically and physically. It also put serious consequences on gambler’s family and friends.
Know What Is Gambling-
Gambling is betting or staking of some valuable thing at a huge risk, in order to win money or prize. The outcome of the gambling game is usually down to chance. So, when gambling you might leave with less money than you started with or sometimes with nothing at all. Gambling is not a bad thing, but it can be risky. So you need to involve yourself with certain limitation and must able to make safer choices while gambling and must know where to stop.
Know About Different Types Of Gambling-
There are many forms of gambling, including lotteries and scratch cards, card games like poker and blackjack, betting on sports or events, playing casino games, gambling machines or bingo.
Know How The Gambling Addiction Starts-
People generally start gambling for various reasons like curiosity, one time experience, winning and getting hooked. Most of the time gambling is the escape route from personal problems or to forget any failure in life. The simple cause to become addicted to gambling is try once or twice just for fun and thus the gambler keeps on playing in an effort to win more money or to gain back the lost amount. The gambler then goes on playing, till he is left with nothing. The addicted gambler even does not hesitate to borrow money, to steal and to beg to continue their habit of gambling. The gambler always tries to sneak around and life about his whereabouts. He keeps asking people to lend money.
Know About Gambling Addiction Signs-
It Proves That You Have Gambling Problem If You:
- You can get to know about having a gambling problem when you feel the need to be secretive about your gambling. You may lie to your family or friends about how much you gamble.
- When you don’t understand when to walk away and you lose control over gambling. The problem arises when you compel to gamble until you have spent your last dollar, or upping your bets in a bid to win back your lost money.
- When you gamble even when you don’t have the money and then move to spend money that you have kept for paying credit card bills, utility bills and to handle other household expenses.
- Denying about having gambling problem is another symptom for gambling addiction. If friends and friends start worrying about you, listen to them carefully. It’s never too late to keep your finances and life back on track.
Know The Treatment For Gambling Addiction-
The biggest step to overcome a gambling addition is to realize that you have a problem. It takes immense courage and strength to accept the fact that you have addicted to gambling or have serious mental disorder, especially when all your money is gone and when you may have broken relationships.
Here Are Some Best Ways To Deal With Gambling Addiction:-
1. Confess Your Problem To Your Closed One
Discussing and accepting your problem in the presence of someone close would help you remain motivated. Accepting the fact that you have gambling problem is itself a courageous step and is half way through the curing process because most people feel embarrassed and shy away due to the fear of being judged or socially rejected.
2. Avoid Visiting The Gambling Places
If you want to stay away from gambling, it is important to stop visiting the places where you gamble like casinos, clubs, etc. if you are addicted to online gambling, try to remove all the apps and avoiding gambling websites all together. You should indulge in some healthy and fun activity to divert your mind from gambling like talking a walk, visiting a gym, watching a movie and more.
3. Go For Natural Therapies
Natural therapies are way better and safer than trying different kinds of medicines. All medicines have side effects and run a risk of creating drug dependency. Once you start following natural therapies you will find gambling support forums and could able to meet people who are facing same problem and trying to get rid of this dangerous problem. This will motivate you and help you become stronger and wiser to your decision.
4. Try Self-Hypnosis
A gambling addict can either get a hypnotist / hypnotherapist, or buy a CD of self-hypnosis, or use a mix of the two techniques. A hypnotist will not only hypnotize, but listen to your problem and identify the reasons for gambling and recommend a solution. However, if you cannot afford to get a hypnotist, get a self - hypnosis CDs. Remember, treating gambling addiction is an ongoing battle that one has to fight against and win at any cost.
5. Find Alternatives To Gambling
Avoid gambling triggers and distract yourself from gambling cravings by finding better alternatives to gambling. By replacing gambling cravings with positive things, you shift your focus from the bad towards the good. Some gambling alternatives include traveling, exploring new hobbies, spending more time with family and friends, meditation and doing physical activity like walking, yoga and sports.
Gambling addictions can be reduced with mood stabilizers and antidepressants. Some antidepressants may reduce the gambling urge, too. Narcotic antagonists are a type of drugs that has been used to treat drug addictions and may help some compulsive gamblers.